The Psychology of Nightmares: Unpacking the British Experience of Bad Dreams
Understanding Nightmares: A Psychological OverviewNightmares are a universal human experience, often leaving us unsettled upon waking. From a psychological perspective, nightmares are vivid, disturbing dreams that typically awaken the sleeper and evoke strong feelings of fear, anxiety, or distress. While occasional nightmares are considered a normal part of sleep, recurring bad dreams can sometimes signal…